Brian Colbert

In this engaging discussion, Brian Colbert, a licensed master trainer of NLP and bestselling author, shares insights on happiness and resilience. He argues that happiness can be cultivated through practices like endorsement and engagement. Brian emphasizes the importance of controlling internal responses during uncertainty and highlights how environment influences mood. He introduces practical exercises for emotional regulation and contrasts introvert vs. extrovert reactions to lockdown. Humor emerges as a powerful tool for coping with adversity and fostering creativity.