Brian Buck

Brian Buck, a seasoned applied sports scientist with a history at Sparta Science, shares his expertise on force plate profiling and optimizing athletic performance. He reveals the critical connection between movement efficiency and injury risks, emphasizing the stretch-shortening cycle's role. Brian discusses innovative training tools, including plyometrics and resistance devices, and how data from force plates can tailor in-season strategies for athletes. He also highlights the importance of athlete education and the integration of therapy to maximize training outcomes.