Brian Back

Brian Back, a psychotherapist and author of 'The Answer to Life', dives into the transformative power of therapy. He discusses the importance of vulnerability and self-awareness, particularly among men grappling with societal expectations of masculinity. Back emphasizes the crucial link between mental and physical health and how honest conversations can break down stigma. He shares personal anecdotes, advocating for emotional expression and the normalization of therapy as a vital tool for self-improvement and healing, especially for men facing mental health challenges.