Brett Thornhill

Brett Thornhill, an ADHD coach and founder of Embrace Your ADHD, shares insights on non-medicinal strategies to manage ADHD symptoms. He discusses the importance of mindfulness, outlining exercises that enhance focus and reduce rumination. The benefits of regular exercise are highlighted, including physiological and social advantages. Diet and hydration's role in brain function is examined, focusing on key nutrients. Lastly, Thornhill emphasizes the critical link between sleep and executive function, offering tips on how to make these strategies into lasting habits.