Brendon Stubbs

Nicholas Fabiano, a resident psychiatrist and mental health advocate, joins Brendon Stubbs, a distinguished researcher in exercise science, for an engaging discussion on treating depression. They explore how exercise can rival medications and therapy, revealing unique antidepressant mechanisms at play. The conversation highlights the importance of personalized exercise plans, the effectiveness of different modalities like aerobic training, and the necessity of enjoyment in physical activity. They also address the social aspects of exercise and its holistic benefits for mental health.

Brendon Stubbs, head of physiotherapy at the South London and Maudsley NHS Foundation Trust, dives into the transformative power of exercise on mental health. He reveals that moderate exercise can reduce the risk of depression by 30%. Brendon emphasizes the need for a holistic approach to patient care, advocating for exercise as an essential treatment component. He also discusses the significant impact of activities like dancing on mental wellness and shares compelling stories that illustrate the deep connection between physical movement and emotional resilience.

Brendon Stubbs, a mental health physiotherapist and researcher at King's College London, shares groundbreaking insights on exercise's role in mental health. He discusses how even light movement can significantly improve mental well-being and reduce the risk of disorders like depression. Brendon highlights the biological mechanisms behind these effects, including inflammation reduction and benefits to the hippocampus. He emphasizes the importance of integrating exercise into treatment plans and overcoming barriers within the mental health system to promote better health outcomes for all.