Brendan Ruh (Santa Cruz)

Brendan Ruh is a health entrepreneur and founder of Santa Cruz Medicinals, specializing in ancestral health and scientifically backed supplements. He dives into how modern diets are contributing to chronic illnesses and why corporations profit from unhealthy eating habits. Brendan discusses the gut-skin connection, emphasizing fermented foods for gut repair. He critiques common personal care products and advocates for natural alternatives. With insights on the importance of movement and detox methods like saunas, he inspires listeners to prioritize their health.