Brendan Backstrom

Brendan Backstrom, a passionate advocate for overcoming low back pain, has developed a transformative program to gradually strengthen lower back muscles. He challenges the conventional wisdom that back pain is permanent, emphasizing a proactive approach to recovery. Brendan discusses how traditional treatments often overlook the lower back itself, leading to dependency. He encourages listeners to rebuild strength through simple exercises and a holistic understanding of their bodies, highlighting the importance of empowerment in the healing process.