Brenda Davis

Brenda Davis, a registered dietitian and plant-based nutrition expert, alongside Michelle McMacken, a public health leader, and Dr. Theodore Friedman, an internal medicine professor, delve into the multifaceted nature of diabetes. They discuss its impacts on brain health and cognitive function, debunk myths about carbohydrate intake, and emphasize the power of personalized nutrition. The trio advocates for compassionate care, the necessity of community support, and the importance of lifestyle changes, aiming to empower individuals in managing and reversing diabetes.

Brenda Davis, a registered dietitian specializing in plant-based nutrition and diabetes management, reveals why conventional dietary guidelines often fail those with type 2 diabetes. She discusses the importance of whole foods that are typically avoided and how they can help reverse insulin resistance. Brenda dives into the nutritional power of oats and lentils, critiques common fat recommendations, and emphasizes the role of high-quality carbohydrates. Listeners will learn about practical dietary strategies for effective diabetes management and improved health.

Brenda Davis, the 'Godmother' of vegan dieticians, shares her journey from isolation in the 80s to becoming an influential advocate for plant-based diets. She highlights the importance of quality nutrition and warns that not all vegan diets are created equal. Davis explains the critical need for B12 supplementation and discusses why some new vegans feel worse after the transition. With insights from international studies, she reveals the impressive health benefits of a proper plant-based diet and offers guidance on navigating this lifestyle successfully.