Brenda Davis

Brenda Davis, a registered dietitian specializing in plant-based nutrition and diabetes management, reveals why conventional dietary guidelines often fail those with type 2 diabetes. She discusses the importance of whole foods that are typically avoided and how they can help reverse insulin resistance. Brenda dives into the nutritional power of oats and lentils, critiques common fat recommendations, and emphasizes the role of high-quality carbohydrates. Listeners will learn about practical dietary strategies for effective diabetes management and improved health.

Brenda Davis, the 'Godmother' of vegan dieticians, shares her journey from isolation in the 80s to becoming an influential advocate for plant-based diets. She highlights the importance of quality nutrition and warns that not all vegan diets are created equal. Davis explains the critical need for B12 supplementation and discusses why some new vegans feel worse after the transition. With insights from international studies, she reveals the impressive health benefits of a proper plant-based diet and offers guidance on navigating this lifestyle successfully.