Braydon Barrett

Braydon Barrett, a fitness trainer and influencer from Look Like You Lift, dives into the intricacies of strength training and nutrition. He highlights the critical need for in-person coaching and shares insights on the ethics of big box gyms. Barrett also debunks myths linking high-protein diets to cancer while emphasizing strength's role in mobility. He discusses navigating fitness in the social media era and the importance of creating valuable content. Additionally, he reflects on parenting in a digital age, blending traditional values with modern challenges.