Brant Stachel

Brant Stachel, a running and triathlon coach as well as a licensed psychotherapist, sheds light on the critical link between mental health and athletic performance. He discusses the rise of disordered eating in endurance athletes and how personality traits like Type A can exacerbate these issues. Brant emphasizes the importance of coach-athlete communication, identifying signs of eating disorders, and taking a holistic approach to support athletes. He advocates for a balance between performance and well-being, urging coaches to prioritize mental health.