Brandy Callahan

Brandy Callahan, a neuropsychologist specializing in cognitive aging and brain health, shares invaluable insights into ADHD and its impact on brain health as we age. She discusses how ADHD can affect memory and executive function, particularly in women facing menopause. Stress management emerges as a crucial topic, revealing its adverse effects on cognitive decline. Brandy highlights lifestyle changes like regular exercise and mindfulness practices that can significantly boost brain health. She also provides resources for further exploration of ADHD and cognitive support.