Brandon Vance, MD

Dr. Brandon Vance, the founder of the Feeling Great Book Clubs and a Team CBT psychiatrist, dives into the pressing issue of screen addiction. He discusses how excessive social media use can lead to loneliness and affect personal relationships. Through humor and relatable examples, Vance illustrates the challenges of mindful technology use, while introducing techniques like the Devil's Advocate Technique to combat the allure of binge-watching. He also highlights the importance of community support in overcoming these tech-related challenges.

The podcast discusses ego strength, panic attacks, habits/addictions, high blood pressure, sudden enlightenment, cognitive techniques for emotional well-being, understanding panic attacks, negative thought patterns, confronting fear, empathy in relationships, and upcoming virtual workshops on overcoming self-defeating beliefs.