Brandon Mancine, a former Marine, professional trainer, and father of two, discusses the essential fitness goals every man should embrace. He emphasizes that a broken past doesn’t define your potential for strength. The conversation dives into intelligent lifting techniques, overcoming ego in training, and the importance of weightlifting benchmarks. Brandon shares humorous insights on juggling fitness and fatherhood while advocating for a community-centric approach to health and resilience. Perfect timing to get strong!