Brandon Mancine

Brandon Mancini, a former Marine and professional coach, shares his inspiring journey of overcoming addiction and embracing fatherhood. He discusses how sobriety transformed his life, emphasizing the connection between fitness, emotional presence, and parenting. Brandon highlights the importance of consistency over intensity in both training and raising children. He encourages dads to model vulnerability and maintain strong routines, illustrating that showing up in tough moments can foster resilience and rebuild trust with kids.

Brandon Mancine, a former Marine, professional trainer, and father of two, discusses the essential fitness goals every man should embrace. He emphasizes that a broken past doesn’t define your potential for strength. The conversation dives into intelligent lifting techniques, overcoming ego in training, and the importance of weightlifting benchmarks. Brandon shares humorous insights on juggling fitness and fatherhood while advocating for a community-centric approach to health and resilience. Perfect timing to get strong!