Brandon Accardi

Brandon Accardi, an Australian gym owner and host of The S&C Roundtable Podcast, dives into the innovative use of the tier system in fitness training and its potential applications beyond plyometrics. He examines the effects of sleep monitoring on anxiety and the benefits of microdosing plyometrics. The conversation shifts to the role of AI in the fitness industry, encouraging a balance between traditional coaching and digital tools while criticizing the obsession with vanity metrics. Accompanied by lively anecdotes, it’s a thoughtful exploration of modern fitness dynamics.