Brady Holmer

Brady Holmer, an accomplished endurance athlete and exercise science communicator, joins the discussion to unravel the latest training strategies for optimal health. They dive into how to reverse heart aging, the significance of VO2 max for longevity, and effective strength training techniques. Discover whether 150 minutes of exercise weekly is enough and explore the benefits of incorporating various training modalities, like Zone 2 and HIIT, to boost fitness and metabolic resilience. Holmer emphasizes making exercise a daily norm for lasting heart health.

Brady Holmer, an endurance athlete and exercise physiologist, shares eye-opening insights about exercise and longevity. He reveals that just one minute of vigorous exercise can provide the benefits of up to ten minutes of moderate activity. They discuss the limitations of traditional exercise guidelines and the incredible potency of vigorous workouts in reducing mortality and disease risks. Brady also introduces concepts like VILPA—brief, intense movements that can drastically improve health, making it clear that intensity matters more than we thought!

Brady Holmer, a physiologist and 2:24 marathoner, dives into the world of creatine and its surprising benefits for endurance runners. He discusses the myths surrounding creatine, emphasizing its role in enhancing energy availability and recovery. Brady also shares insights on optimal dosing, safety concerns, and even potential cognitive benefits. With a fresh perspective, he challenges the notion that creatine is only for strength training, making a compelling case for its place in endurance sports. Engage further with his popular health newsletters for more tips!

Brady Holmer, an endurance athlete and science writer with an MSc in Human Performance, recently achieved a marathon PR of 2:26:28. He shares innovative training strategies involving a low-mileage program and discusses the crucial timing of carbohydrate intake for optimal recovery. The conversation dives into the benefits of creatine for endurance athletes and its effects on performance. Brady also emphasizes the importance of personalized fueling strategies to manage energy and digestive comfort during training and races.

Brady Holmer, a human performance expert and author, delves into the intricate relationship between alcohol and health. He discusses how moderate alcohol consumption can be neutral, but higher intakes pose risks. Brady shares insights on alcohol's negative effects on sleep and heart metrics, while emphasizing the role of exercise in mitigating some risks. The conversation also explores ketones, their roles in performance and recovery, and the importance of optimizing foundational health before considering supplements.