Brady Holmer

Brady Holmer, an accomplished endurance athlete and exercise science communicator, joins the discussion to unravel the latest training strategies for optimal health. They dive into how to reverse heart aging, the significance of VO2 max for longevity, and effective strength training techniques. Discover whether 150 minutes of exercise weekly is enough and explore the benefits of incorporating various training modalities, like Zone 2 and HIIT, to boost fitness and metabolic resilience. Holmer emphasizes making exercise a daily norm for lasting heart health.

Brady Holmer, a physiologist and 2:24 marathoner, dives into the world of creatine and its surprising benefits for endurance runners. He discusses the myths surrounding creatine, emphasizing its role in enhancing energy availability and recovery. Brady also shares insights on optimal dosing, safety concerns, and even potential cognitive benefits. With a fresh perspective, he challenges the notion that creatine is only for strength training, making a compelling case for its place in endurance sports. Engage further with his popular health newsletters for more tips!

Brady Holmer, an endurance athlete and science writer with an MSc in Human Performance, recently achieved a marathon PR of 2:26:28. He shares innovative training strategies involving a low-mileage program and discusses the crucial timing of carbohydrate intake for optimal recovery. The conversation dives into the benefits of creatine for endurance athletes and its effects on performance. Brady also emphasizes the importance of personalized fueling strategies to manage energy and digestive comfort during training and races.