Brady Holmer MSc

Brady Holmer, a science writer and researcher with a Master's in Human Performance, dives into the benefits of heat acclimation and sauna use for fitness and longevity. He discusses how heat exposure can enhance performance, emphasizing its unique recovery properties and potential to improve VO2 max. Brady explores the optimal frequency and duration of sauna sessions, the impact on cardiovascular health, and offers insights on cold exposure. He also highlights the importance of hydration and the intriguing links between sauna use and longevity.

Brady Holmer, an exercise physiologist and research assistant to Dr. Rhonda Patrick, dives into the fascinating world of substrate oxidation and its effect on middle-distance running. He discusses a study comparing high-carb and low-carb diets, revealing that while fat oxidation increased after low-carb meals, performance differences were negligible. Brady emphasizes the importance of metabolic flexibility and personalized fueling strategies. With insights on training adaptations and dietary impacts, listeners gain practical advice tailored for their running journeys.