Bradford
a new master's runner looking to make continued improvement
Best podcasts with Bradford
Ranked by the Snipd community
Dec 29, 2022 • 1h 2min
280. How to Keep Improving As a Master’s Runner (a new coaching call!)
Bradford, a new master's runner, discusses his goals for improvement in his running as he prepares for his first marathon. Topics include adjusting his training schedule, the importance of race selection, the role of mileage in marathon training, incorporating strength training, and the thrill of achieving personal records in middle-distance track races.
