Brad Kearns

Brad Kearns, a New York Times bestselling author and former world-ranked professional triathlete, shares insights on fat-burning through sprinting and jumping. He discusses how these high-intensity exercises are key to reducing body fat and preventing muscle loss with aging. Listeners will learn about safe ways to incorporate sprints into their routine, optimal sprint durations, and low-impact alternatives like swimming. Brad also emphasizes the benefits of minimalist footwear for improving foot function and enhancing athletic performance.