Brad (caller)

This discussion features callers Brad, a fitness enthusiast with a history of injuries seeking advice on training and cardio strategies, and James, who shares insights on navigating testosterone replacement therapy. They delve into the debate of doing cardio before or after weights, the importance of goal-oriented training, and the effects of TRTs on performance. With humor, they touch on jump roping as an underrated exercise and explore balancing strength and endurance in workouts, providing valuable insights for fitness enthusiasts.