Dr. Jay Earley, a transformational psychologist specializing in Internal Family Systems therapy, and Bonnie Weiss, co-author of 'Freedom from Your Inner Critic,' dive into healing our inner selves. They discuss the roles of internal sub-personalities, like Protectors and Exiles, and how recognizing them can lead to emotional freedom. The conversation emphasizes self-compassion in understanding these complex parts, the importance of addressing childhood wounds, and practical tools for self-therapy, including the innovative app, Self Therapy Journey.
