Bonnie St. John
Paralympian and professional speaker with decades of experience. She shares insights on connecting with audiences and delivering meaningful presentations.
Best podcasts with Bonnie St. John
Ranked by the Snipd community
38 snips
Feb 15, 2017 • 49min
69: Boost Your Focus, Drive, and Micro-Resilience
Bonnie St. John, celebrated author, Olympian, and leadership consultant, shares her science-backed strategies for boosting focus, drive, and micro-resilience. Topics include cultivating optimism, optimizing metabolism, using holiday spices and breathing exercises to neutralize stress, and the importance of setting boundaries for focused work. They also discuss overcoming challenges, the role of emotions in resilience, and the significance of staying hydrated for cognitive performance.
7 snips
Jun 9, 2025 • 34min
015: Mastering Audience Connection with Bonnie St. John
In this episode, Bonnie St. John, a Paralympian and seasoned speaker, delves into the art of audience connection. She discusses the importance of continuous learning and shares personal growth strategies, including unique training methods. Bonnie highlights the significance of connecting through relatable stories and emphasizes the heroism found in everyday roles. She provides actionable tips for conducting pre-event research and crafting presentations that resonate deeply, ensuring speakers can create lasting impacts and meaningful engagements.
