Bonnie Crotzer

In this engaging discussion, fascia expert Bonnie Crotzer delves into the incredible world of our body's connective tissue. She explains how fascia connects not just our physical form, but also our emotions, influencing everything from posture to emotional resilience. Bonnie introduces her unique 'fascial flossing' technique, offering practical tips to enhance daily movement and well-being. She highlights the often-overlooked importance of fascia in wellness and its surprising role in stress management and beauty routines, making it a must-listen for anyone invested in health.