Bobby Dubois

In this engaging conversation, Dr. Bobby Dubois, a Harvard-educated physician and Ironman Triathlete, shares his insights on living longer and healthier as we age. He outlines his six pillars of health, emphasizing the crucial roles of aerobic exercise, quality sleep, and strong relationships. Dr. Dubois draws from his extensive experience in wellness, highlighting that it's never too late to enhance your health. He also tackles common retirement health regrets and the importance of a personalized approach to fitness and nutrition for longevity.