Bobby Dubois

Dr. Bobby Dubois, a physician scientist with a medical degree from Johns Hopkins, returns to share insights on the crucial role of sleep in health and financial independence. He highlights alarming stats on Americans' sleep deprivation and its risks, including heart disease and obesity. Dr. Dubois emphasizes that prioritizing sleep is essential, not optional. Listeners gain actionable tips for improving sleep habits, such as managing bedroom temperature, creating effective wind-down routines, and using personal experimentation to tailor sleep strategies.