Bobby Dubois
Physician scientist with a medical degree from Johns Hopkins and a PhD in health policy. He focuses on evidence-based medicine and the six pillars of health.
Best podcasts with Bobby Dubois
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36 snips
May 12, 2025 • 58min
Sleep Masterclass | Dr. Bobby Dubois | Ep 546
Dr. Bobby Dubois, a physician scientist with a medical degree from Johns Hopkins, returns to share insights on the crucial role of sleep in health and financial independence. He highlights alarming stats on Americans' sleep deprivation and its risks, including heart disease and obesity. Dr. Dubois emphasizes that prioritizing sleep is essential, not optional. Listeners gain actionable tips for improving sleep habits, such as managing bedroom temperature, creating effective wind-down routines, and using personal experimentation to tailor sleep strategies.
21 snips
Sep 15, 2025 • 41min
522: The Six Pillars to Living Longer & Healthier in Retirement with Dr. Bobby Dubois - Part 2
Dr. Bobby Dubois, a board-certified internist, shares transformative insights on living longer and healthier. He highlights the importance of mind-body harmony, stressing practices like meditation and nature walks to reduce anxiety. Delve into the benefits of heat and cold exposure, including sauna use and cold plunges, backed by science. Most importantly, he reveals social connections as the strongest predictor of longevity, outpacing even exercise. Dr. Dubois encourages a coordinated approach to wellness, making you your own health 'quarterback'.
