Bob Harper

Dr. Amy Shah, a physician specializing in gut health, reveals how gut bacteria dictate cravings and hormonal balance, especially in women. Bob Harper, a fitness trainer, shares his journey after a cardiac arrest, emphasizing the importance of internal health markers. Health journalist Max Lugavere warns about the dangers of ultra-processed foods while highlighting the brain-boosting power of cruciferous vegetables. Together, they expose the hidden connections between gut health, emotional well-being, and longevity, encouraging listeners to make mindful nutritional choices.

Ready to get into physical and mental shape? If so, you're in for a treat with today's guest as the second episode of The School of Greatness is with the host of The Biggest Loser, Bob Harper. I'm constantly connecting with inspiring individuals and I love hearing their story about how they've achieved greatness. That's my main […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fitness expert Bob Harper, known for his role on The Biggest Loser and as a bestselling author, shares his profound journey of transformation after a near-fatal heart attack. He discusses how this life-altering event reshaped his identity and perspective on health. Bob emphasizes the importance of emotional well-being, the need for proactive health screenings, and the journey of personal growth through pain. He also touches on the healing power of helping others and the significance of living in the moment, especially when faced with mortality.