Bob Greene

Exercise physiologist and fitness expert known for working with Oprah on weight-loss and fitness plans, providing practical exercise and metabolism advice during the episode.

Best podcasts with Bob Greene

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Feb 25, 2025 • 27min

Special: Oprah’s Weight Loss Show

In this insightful discussion, Bob Greene, a renowned exercise physiologist and fitness expert, joins Oprah to delve into her weight struggles and the emotional roots behind them. Oprah candidly shares journal entries reflecting on her 15-year battle with weight, emphasizing that true change starts from within. Bob highlights the negative effects of quick dieting on metabolism and offers sustainable weight loss strategies. He also ranks the best aerobic exercises, naming walking as the ultimate choice for shedding pounds.

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