Bob Alejo

In this engaging discussion, Bob Alejo, a strength and conditioning expert with over 40 years in MLB, Olympic, and collegiate athletics, explores the complexities of building a performance culture. He highlights the critical balance of collaboration across disciplines and the challenges of data-driven decisions in coaching. Alejo offers insight into effective mentorship, urging young coaches to seek wisdom over trends, and emphasizes the importance of context in metrics. His final advice? Foster cross-discipline knowledge to elevate leadership in high-performance environments.