Bjørnsen

Bjørnsen, a researcher connected to a pivotal study on blood flow restriction training, joins the discussion on whether training to failure is essential for muscle growth. They dissect the flawed logic behind the typical belief that failing is necessary for strength gains. The conversation explores the study's findings, comparing strength adaptations from failure versus non-failure protocols. Listeners learn about the vital balance between stimulus and fatigue in resistance training, emphasizing smarter, more efficient workout strategies.