Bill Maeda

In this enlightening discussion, fitness expert Bill Maeda reveals how breathing techniques can transform strength training. With decades of experience, he emphasizes the crucial link between breath control and performance, offering practical tips for lifting smarter and enhancing recovery. The talk dives into powerful techniques like the Valsalva maneuver and explores the emotional dynamics of fitness, including vulnerability and the impact of mental health. Maeda encourages listeners to harness their breath to unlock their inner strength during workouts.