Bill Hartman

In this insightful discussion, physical therapist and strength coach Bill Hartman shares his innovative Unified Health & Performance Continuum Model. Hartman delves into the fascinating world of helical structures and their profound impact on biomechanics and athletic performance. He offers practical insights on how foundational structure influences exercise selection and training outcomes. Listeners will learn about balancing force and velocity in programming and hear real-world case studies that illustrate the importance of body configurations in sports.