In this engaging discussion, Bill Doherty, a political division expert from Braver Angels, joins Dan Harris to tackle the anxiety of election season. They explore mindfulness techniques to retain mental well-being amidst chaos. The duo emphasizes the significance of open-mindedness in fostering communication and reducing stress. Doherty shares the power of loving-kindness meditation for better interactions, while Dan recounts eight personal strategies for staying sane during this turbulent time. Tune in for practical tips to navigate political stress!

Dr. Bill Doherty, founder of discernment counseling, discusses when to save a marriage. Topics include discernment counseling, differences from couples therapy, and transitioning to couple's therapy. Dr. Doherty also shares his favorite wine and the importance of valuable knowledge in relationships.

Co-founder of Braver Angels, Bill Doherty, discusses how polarized debates over education can be tackled, emphasizing the need for civil discourse and understanding differing viewpoints. The podcast explores bridging political divides, addressing racial tensions through dialogue, and uniting Americans in divisive times through grassroots efforts and advocating for education policies.