Jasmin Singer, a senior editor at Vegnews and author, and Bianca Taylor, a vegan fitness coach and advocate for self-love, delve into their personal journeys with eating disorders. They discuss the healing potential of embracing veganism and self-acceptance, highlighting Bianca's transformation from anorexia to body positivity. Jasmin shares her experience with binge eating and the shift from viewing food as an enemy to a friend. Together, they explore navigating the complexities of food relationships and the importance of community support in recovery.

Nimai Delgado, an IFBB Pro Bodybuilder, and Bianca Taylor, a passionate fitness advocate, tackle the misconceptions surrounding veganism and protein. They share personal journeys, including how veganism aided Bianca's recovery from an eating disorder. Nimai emphasizes that thriving on less protein is achievable, while both guests debunk myths about demonizing carbs and fats. They discuss the importance of whole foods, supplements, and finding balance in vegan fitness, inspiring listeners to embrace a compassionate lifestyle without sacrificing health.