Beverly Atkins

This week, Beverly Atkins, founder of Pauseture and certified Feldenkrais instructor, shares her journey of managing ADHD through mindful movement. She discusses how the Feldenkrais Method helped her calm her nervous system and improve sleep. Beverly emphasizes the importance of novelty in regulating attention and shares insights on developing an app tailored for neurodivergent needs. With practical mindfulness strategies, she encourages listeners to embrace their individuality in managing ADHD and explore what truly works for them.