Beth Zupec-Kania

Beth Zupec-Kania, a registered dietitian with over 30 years of experience specializing in ketogenic therapies, joins to debunk common myths about ketogenic diets. She addresses concerns like nutrient deficiencies, digestive health, and the truth about keto flu. Beth shares tips for managing bone health, sleep disturbances, and emotional challenges during keto transitions. Plus, she highlights how the ketogenic approach can be tailored for different lifestyles and health conditions, making it accessible for everyone looking to improve their metabolic and mental health.

Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino discuss the benefits of the ketogenic diet as a medical therapy for various conditions, customizing keto for dietary preferences, easing into the change with a pre-keto diet, and reducing or eliminating medications under supervision. They explore nutrient intake improvement, customization of the diet, the impact on brain functioning, and the uniqueness of the ketogenic diet. They also share experiences with fermented dairy, personal diets, ketone supplements, and discuss integrating the diet with medications for conditions such as bipolar disorder and epilepsy.