Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino discuss the benefits of the ketogenic diet as a medical therapy for various conditions, customizing keto for dietary preferences, easing into the change with a pre-keto diet, and reducing or eliminating medications under supervision. They explore nutrient intake improvement, customization of the diet, the impact on brain functioning, and the uniqueness of the ketogenic diet. They also share experiences with fermented dairy, personal diets, ketone supplements, and discuss integrating the diet with medications for conditions such as bipolar disorder and epilepsy.