Beth Upton, a meditation teacher and former Buddhist nun who now leads the Sanditthika Meditation Community in Spain, delves into Buddhist psychology to explore happiness. She describes Kusala, or wholesome mind states, as the key to a fulfilling life and offers practical strategies to cultivate these positive qualities. Upton shares her transformative journey from nunhood, insights on advanced meditation practices, and the balance between wholesome and unwholesome states of mind, all aimed at enhancing well-being and mindfulness.
