Beth Motley, MD, a family and lifestyle medicine specialist, shares her unique journey from sports medicine to embracing plant-based nutrition. She highlights the importance of small, manageable changes in dietary habits for lasting health benefits and discusses how a plant-based diet can prevent diseases and manage diabetes. Dr. Motley also opens up about raising a plant-based family while juggling life with five kids. Their conversation emphasizes patient education and the powerful role nutrition plays in achieving long-term wellness.