Beth Kurland
Psychologist and author of 'You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being'
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Apr 17, 2024 • 46min
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult
Dr. Beth Kurland, psychologist and author, discusses finding peace of mind in difficult times, self-compassion, connecting with our wise self, and calming the nervous system through proper breathing and mindfulness practices
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