Beth Jacobs, a clinical psychologist and Soto Zen teacher, delves into the fascinating realm of Original Buddhist Psychology. She discusses her book and the Abhidharma's insights on how we perceive reality through the five skandhas: form, feelings, perceptions, habit formations, and consciousness. Jacob explores the intricate link between emotional responses and conditioned experiences, emphasizing how mindfulness in everyday moments can lead to gradual transformation. Bridging Buddhist principles with modern neuroscience, she unpacks the dynamics of consciousness and interdependence, offering profound paths for personal growth.
