Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.

Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.

Specifically, we discuss:

Introduction (00:00)
Simon’s Background and Journey into Nutrition Science (01:26)
The Importance of Science and Objectivity in Nutrition Advice (08:38)
Barriers to Healthy Eating and Population-Level Solutions (16:06)
Challenges of Adopting Plant-Based Diets and Solutions (30:38)
Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
Conclusion and Final Thoughts on Nutrition and Health (47:21)

This episode is brought to you by:

38TERA

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Eimele

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WHOOP

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Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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