Psychologist Dr. Linda Blair, GP Dr. Anisha Patel, and wellbeing consultant Benjy Kusi discuss toxic positivity, the impact on mental health, and the importance of embracing negative emotions. They highlight the harm of suppressing feelings, share personal experiences, and stress the value of authentic self-expression for well-being.

Join psychologist Dr. Linda Blair, GP Dr. Anisha Patel, and wellbeing consultant Benjy Kusi in a lively discussion on toxic positivity. They highlight the harm of suppressing negative emotions, share personal experiences, and emphasize the importance of authentic emotional expression in navigating mental health and self-esteem challenges. Explore strategies for addressing toxic positivity in the workplace, supporting individuals in tough times, and promoting genuine emotional expression on social media.