Benjamin Ludwig

In this engaging chat, Benjamin Ludwig, the owner of Buff Body with Ben and certified strength and conditioning specialist, shares insights from over a decade of coaching a wide range of clients. He emphasizes the significance of emotional connection in training and how technology enhances client communication. Benjamin also tackles fitness myths head-on, advocating for a questioning mindset. He discusses the equilibrium between ambitious athletic goals and the necessary sacrifices, making his approach both relatable and inspiring.