Ben Wall

In this enlightening discussion, Professor Ben Wall, a Nutritional Physiology expert from the University of Exeter, shares his insights on the crucial role of protein and exercise in healthy aging. He explains the timing of protein intake, debunking myths around immediate post-exercise consumption. The conversation delves into how exercise not only boosts muscle health but also enhances cognitive function and brain health. Wall highlights the importance of nutrition and exercise in combating age-related muscle loss and discusses the comparative benefits of plant versus animal proteins.