Ben Simons

Ben Simons, a British performance coach and two-time Olympic bobsledder, dives into the intricacies of speed training and explosive longevity. He discusses the importance of athlete adaptability and when to correct asymmetries in sprint mechanics. Ben shares insights on shifting from heavy lifts to yielding isometrics and med ball throws for enhanced longevity. He emphasizes playful, multidirectional movement and the benefits of pool work for recovery, showcasing how these methods help athletes stay reactive and pain-free.