Ben House

Dr. Ben House, a Ph.D. holder in Nutrition and a certified functional medicine practitioner, dives into the complex world of diet and health. He discusses the nuances of navigating research and the pitfalls of anecdotal evidence in fitness. The conversation shifts to carbohydrates and the paradox of gluten-free diets, revealing their calorie-dense nature. Dr. House also unpacks the intricate relationship between nutrition and hormones, particularly testosterone, emphasizing the multifactorial influences on hormonal health.