Ben Flanagan

Ben Flanagan, the Canadian distance runner and Olympian, dives into his marathon debut at the Toronto Waterfront Marathon, emphasizing his focus on winning the Canadian Championship. He shares insights on transitioning from track to marathon, including how his first half-marathon shaped his strategy. Joining him is coach Jon Green, who discusses the unique challenges of marathon training, practical race logistics, and the importance of a competitive mindset. Their candid conversation reveals the balance between training volume and racing tactics for an elite runner.