Ben Brown, grew up in a fundamentalist religious sect and deconstructed multiple systems to understand human behavior. Topics discussed include escaping toxic religious beliefs, upgrading our thinking and beliefs, understanding human behavior and compassion, the impact of mind chatter on personal growth, and choosing to live a good story.

Nutrition and supplement expert Ben Brown discusses the evidence base for therapeutic diets, testing for gluten intolerance, and the reliability of home test kits for allergies. The podcast also promotes an upcoming conference on mitochondrial nutrition.