In this podcast, Ben Blankenship discusses running and his upcoming 100-mile run. The speaker also reflects on their visit to the Oregon State Penitentiary and the lessons learned from talking to inmates. They share a thrilling encounter with a charging grizzly bear while hunting caribou in Alaska. Additionally, the podcast highlights the bravery of Roy, who saved his grandpa's life by killing a charging brown bear. The speaker honors the legacy of Roy and Chris, discussing their impact on him and their families.