Bekah Fay

Physical therapist Bekah Fay discusses her journey from clinical settings to CrossFit, emphasizing movement variability, proper programming, and coaching in fitness. She shares her initial hesitation towards CrossFit, the importance of health markers in training, and the evolution of her perspective on the sport. Bekah highlights the community aspect of CrossFit, the need for diverse training methods, and the balance between business growth and personal well-being for gym owners.