Becca Shern

Becca Shern, a wellness advocate focusing on dietary and lifestyle enhancements for mental health, discusses seasonal affective disorder (SAD). She highlights how anti-inflammatory foods, omega-3s, and vitamin D can alleviate symptoms. Shern emphasizes the importance of physical activity and exposure to daylight, stating they boost mood and energy levels. Additionally, she promotes a positive mindset and mindfulness practices like meditation to stay grounded during winter months. Her insights offer a holistic approach to managing SAD.

Becca Shern of Minimal Wellness shares her reflection on emotional nourishment.Episode 1449: A Reflection on Emotional Nourishment by Becca ShernBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/emotionalnourishmentreflection/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices