Becca Rich

Becca Rich, a trauma-sensitive holistic coach with a background in engineering, dives deep into the meaning of time. She shares insights on the cyclical nature of our lives and how it intersects with digital planning. Listeners learn about time anxiety, especially for parents, and the importance of recognizing daily accomplishments. Becca advocates for a holistic approach to scheduling that respects our natural rhythms. Highlighting self-compassion, she encourages embracing flexible time management to enhance emotional well-being and promote meaningful living.